Two Grain "Meaties"

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One of our specialties is the meat subs we offer you in this blog. You don't need to wonder what you're going to eat tomorrow, there is plenty of wonderful recipes in here for you to enjoy. This is a very tasty and nutritious meat substitute recipe, which is tremendously versatile and will go well as a side dish for just about anything! You can also use is to stuff calzone, you can drop it into pita bread, you can wrap it in tortillas, you can add it to pasta or even to pizza. Have fun with it!


4 slices whole wheat bread, without crusts
1 cup quick oats
1/2 cup wheat germ
1 1/2 cup whole wheat flour
Salt to taste
1/2 yellow or red onion, peeled
1/2 cup sweet green peppers, seeded and sliced
1/4 cup red peppers, seeded and sliced
1 Roma tomato, chopped
1/2 tsp. garlic powder
1 Tbsp. sweet paprika powder
2 Tbsp. sesame seeds, raw
1/2 tsp. Italian Seasoning


Break the bread in pieces and put in a bowl with 1/2 cup of water until soft. In a blender, process the tomato, the pepper and the onion with
a little bit of water, enough to make the machine run. Scrape into the bowl where the bread is. Add the rest of the ingredients and mix into a dough.
Form patties and bake in an oiled cookie sheet. Bake at 350º F about 20 minutes on one side, then flip over and bake for another 20 minutes on the other side. Till
golden brown and a bit stiff. Let cool. Cut first lengthwise into strips, then slice into pieces (the size you want your meaty pieces to be.) Then, in a skillet, add a little water, with onions, peppers,
tomato, 1 garlic clove, 2 Tbsp. olive oil, and all the ingredients you like in a sauce. Drop the meaty pieces into the sauce and let them absorb the flavors and the moisture of the sauce as the sauce
cooks. Let the meaties remain in the sauce will soft, but still firm, don't let them get soggy and fall apart.
The result will be moist and tasty meaty pieces!


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New Potato Pie

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Our new potato pie is one humble looking but tasty little thing, it is super versatile as well as you will soon see. Relatively easy to make, you can transform it into many things according to your personal taste and preference, and according to the kind of meal you will be using it for.

Basic Recipe:


4 large potatoes
1/2 cup sesame seeds (raw)
1/2 block tofu
1 cup all purpose flour
1 Tbsp. onion powder (1 tsp. if you are not an onion lover)
1/2 tsp. garlic powder
Salt to taste
1 1/2 Tbsp. olive oil

Peel and chop the potatoes. Put in the blender the potatoes, the sesame seeds and 1 cup of water, process till smooth.
Scrape into a bowl, mix in all the other ingredients, making sure you don't get lumps.
Grease a large baking pan and scoop your mixture into it.

Bake at 400º F, after 45 min. check to see if it is golden on top, if not, leave it till golden brown on top. When done, pour 2 Tbsp. olive oil on top of pie.

Serves 4

Variations:
1- You can serve this pie as is or sprinkled with vegan Parmesan cheese.
2- You can stuff it with mixed vegetables cooked till soft in your favorite spaghetti-like sauce.
3- You can stuff it with Pimento Cheese. Find the recipe here: Pimento Cheese
3- You can stuff it with our Cream Cheese, find recipes here:
Brown Rice Soft Cream Cheese
Potato Cream Cheese
4- You can stuff it with slices of any of our delicious vegan sausage recipes, for example, with this one:
Homemade Vegan Skillet Sausage
5- You can stuff it with pieces of any of our scrumptious recipes for strips. Like this one:
Vegan Saucy Strips
6- you can also stuff it iwth string beans cooked in your favorite spaghetti-like tomato sauce
7- You can also use TVP (Textured Vegetable Protein) cooked in spaghetti-style tomato sauce
8- You can stuff it with your favorite commercial vegan cheese

If you would like to make its appearance even fancier, you can place the pie mixture into a pie shell or crust before you bake it.
Enjoy!


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Do You Love Smoothies? Here's a Delicious One!

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Smoothies are a really delicious way to enjoy fruit. Here's an easy and delicious one to make!



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Make Your Own Grape "Soda" Pop!

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Just a fun recipe for you to experiment with!



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Fancy Fruit Pudding

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Our fruit puddings have been a favorite of our friends and visitors, so we offer a new one now. This one will not last long, so grab your portion quickly because it'll be gone really fast! This one is not firm and sliceable, but soft and to be eaten with a spoon. It is creamy and very delicious. You can have it as is or add a scoop of your favorite vegan ice cream or a dollop of vegan cream cheese on the side. Enjoy!


2 large apples, peeled and chopped small
1 cup crushed pineapple
1 large pear or 2 medium pears, peeled and chopped small
2 bananas, sliced
3/4 cups shredded coconut
1/2 cup raisins
1/2 cup sliced almonds
1/4 cup walnut pieces
1 cup tofu, drained and mashed
1/2 tsp. salt
1/2 cup brown sugar
1 cup plain soy milk (if yo want to, use vanilla flavored soy milk)
1 1/2 cup all purpose flour

Peel and chop the fruit in a bowl. Peel and slice the banana. In another bowl, mash the tofu well. Add to the fruit. Incorporate the flour and the milk.
Mix well, it should not be two watery, but avoid lumps. Add the rest of the ingredients and combine well. Scoop into a baking dish and bake at 375º F for
40 minutes or until golden brown on top.

Yield: Approx. 6 servings



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