Vegan Oat Strips

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More than a recipe, this is a different preparation method, a different way to serve the oat steaks. It is really delicious and it only takes one more step. You can serve these as a side dish to accompany just about anything from potatoes to rice, and also a delicious filling for pita bread or to roll up into a burrito.

Prepare 1 recipe of Oat Steaks
You will the recipe here: Oat Steaks

Once you have the steaks, let them cool and cut into thick strips. Put them in a skillet with
1/2 Bell pepper (either red or green)
1 plum tomato, coarsely chopped
1/4 tsp. Italian Seasoning
salt to taste
1 tsp. onion powder
1/2 tsp. garlic powder
2 tablespoons olive oil
1 tsp. sweet paprika powder
1/4 cup crushed tomatoes
1 1/2 cups water
Allow a sauce to form and let the strips soak up some of the liquid until they are juicy and well coated.

They are absolutely delicious!

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Vegan Bean Stew

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This stew is very easy to make once you have made the meatballs and it is wonderfully savory and hearty. Great with a crusty bread, a good raw salad and a light dessert!

1 cup red kidney beans, already cooked or the equivalent from canned kidney beans
2 medium potatoes, peeled and cubed
1 medium tomato seeded and chunked
1/2 tsp. garlic powder
1 tsp. onion powder
1 Tbsp. sweet paprika powder
1/4 tsp. Italian Seasoning
Pinch oregano
2 Tbsp. tomato sauce
2 Tbsp. cold-pressed olive oil

Prepare 1 recipe for Oat Steaks, but instead of making steaks, make meatballs with your dough.

Put all the ingredients in a pot and cook together until the potatoes are soft and your meatballs float. Add the olive oil before serving.

Oat Steaks

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Oat Steaks

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These are very easy to make and oh so tasty!

1 cup old fashioned oats
1 cup brown rice, cooked
1 medium raw potato, peeled
1 medium tomato
1 large carrot, peeled
1 celery stalk washed
1/2 cup onion finely chopped
1/2 cup sweet green and red peppers, chopped
2 Tbsp. sweet paprika powder
1 tsp. garlic powder (1/2 tsp. if you are not a great garlic lover)
2 tsp. non-aluminum baking powder
1 tsp. Italian Seasoning
2 1/2 cups whole wheat flour or more if needed (the dough has to have the consistency of a bread dough, yet it should not be stiff)
Salt to taste
1 cup water

Take half of the cup of water and soak the oats will soft, add the rice. Let it rest. Meanwhile, in the blender process the potato, the celery, the tomato, the onion, the peppers and the carrot with the other half of the cup of water till smooth.
Scrape into a bowl. Add the oats and rice mixture and the rest of the ingredients. mix well. Form patties.

You can grill these, you can bake them, you can also cook them in a skillet barely "painted" with olive oil.

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