Vegan Potato and Nut Cheese

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Substitutes for cheese abound among vegans but not all of them are really flavorful. This one is. It is easy to prepare, very tasty and you know all that goes into it!

1/2 block tofu, drained
1/2 cup walnut pieces
1/2 cup raw almonds
1/2 cup sweet red pepper strips
1/2 cup soy or rice milk
1 Tbsp. sweet paprika powder
4 Tbsp. cornstarch
1 tsp. olive oil
Salt to taste
1 tsp. onion powder or to taste
1/2 tsp. garlic powder or to taste
1/4 cup water

In a food processor or blender process the nuts, the tofu and the pepper strips with the water and the milk until smooth. Scrape into a sauce pot, mix in all the other ingredients and combine thoroughly.
Cook over a medium low heat until it thickens while still being creamy (about 20 minutes). Scoop into a container with a lid and refrigerate.



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Oat and Veggie Yummers

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They don't get any easier than these! They are also tasty and versatile. Would make a delicious addition to sandwiches and pasta, to mention just a couple of possibilities!

1 large potato
1 cup oats (quick)
1 small tomato
1 large carrot (peeled and sliced)
1 tsp. onion powder
1/2 tsp garlic powder
2 Tbsp. sweet paprika powder
1/8 tsp. ground dried sage
1/8 tsp. ground dried thyme
1/8 tsp. ground dried marjoram
1/8 tsp. ground dried rosemary
1/2 tsp. coriander powder
Salt to taste
1/2 cup whole wheat flour
3 Tbsp. cornstarch or 3 Tbsp. arrowroot
Olive oil


In a blender and using as little water as possible to operate, process the potato, the carrot and the tomato into a soft pupl. Scrape into a bowl, add the rest of the ingredients, and just enough water to form a soft dough.
Barely paint a skillet with olive oil. Heat up the skillet. Drop the dough into the skillet by very large spoonfuls. Do not flip until set on one side. Flip. Cook on both sides until golden brown on both sides.

Yield: Depends on size of patties

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Easy, Simple and Tasty Vegan Patties

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We love tasty, easy and economical recipes and this one fits in nicely into our trademark cooking style, You can use these patties as a side dish for anything you might to join them too, like rice, mashed potatoes, baked yams, etc. You can also use them for sandwiches or cute them into strips and add them to pasta or roll them with your favorite trimmings in very savory tortilla wraps. Enjoy!


1 1/2 cups cooked brown riced
1 large potato
1 cup oats (quick)
1 small tomato
1 tsp. onion powder
1/2 tsp garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. raw sesame seeds
Salt to taste
1/2 cup whole wheat flour
3 Tbsp. cornstarch or 3 Tbsp. arrowroot
Olive oil


In a blender and with just enough water to operate the machine, process the potato, the tomato and the sesame seeds. Scrape into a bowl. Add the rest of the ingredients, adding barely enough water to crease a dough.
Barely paint a skillet with olive oil. Heat up the skillet. Drop the dough into the skillet by very large spoonfuls. Do not flip until set on one side. Flip. Cook on both sides until golden brown on both sides.


Yield: 14







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