1 cup whole wheat kernels, cooked until it "opens' to the consistency of rice
1cup soy flour
1/2 cup quick oats
1 medim onion, peeled and sliced
1 Roma tomato, coarsely chopped
3 slices whole wheat bread
1 cup brown rice, cooked, torn in pieces
1/2 cup Anaheim and red Bell peppers, chopped
1 Tbsp. garlic powder
2 Tbsp. sweet paprika powder
2 Tbsp. olive oil
2 tsp. coriander, oregano and sweet basil ground together
1 small beet or 2 Tbsp. beet powder (will add color and wonderful flavor)
Salt to taste
1 cup water
1/4 cup nutritional yeast
3 Tbsp. Do-pep or gluten flour
In a blender, put the onion, the peppers, the tomato, with 1/2 cup brown rice, the bread and some of the water. Process till smooth. Scrape into a bowl. Add the rest of the ingredients, including the rest of the cooked rice, to give consistency to the burgers, adding the Do-pep last.
Let the mixture rest for about 10 minutes, so that the Do-pep will work.
Form burgers and cook in a skillet barely "painted" with olive oil till golden brown on both sides.
They are really delicious!
Yield will depend on size of burgers.
Good with anything!
If you know other vegans that might enjoy these easy and delicious repcies, let them know about this spot!
Times are challenging. Do you feel discouraged sometimes? "In nature itself are mesages of hope and comfort. There are flowers upon the thistles, and the thorn are covered with roses." Steps to Christ, page 10.Would you like to read this book for free? It is the second most translated book in the world andone of the most beloved books by Christians around the globe. Printed in more than seventy languages, and bringing encouragement and inspiration to men and women for generations! Read it for free online:
Another site where you will find important answers to soul questions.
http://www.bibleuniverse.com/home.aspxhttp://www.bibleinfo.com/http://www.amazingfacts.org/Default.aspxNeed encouragement, comfort or cheer? Look in here!http://www.frontiernet.net/~rexfam/kingfam1_001.htm
Posts
No comments:
Post a Comment