Garden Delicious Veggie Patties

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Every time we come up with a tasty recipe we have to share it with you. This one is really tasty and you can use it in many different ways, as a side, as a sandwich filler, you can also drop it into sauce and then use with pasta or to complete a meal. Just have fun with it!

2 raw potatoes, peeled and chopped
1 1/2 cups oats
1/4 cup sweet green pepper strips
1/4 cup sweet red pepper strips
1/2 cup walnuts
1 large tomato
1/2 cup breadcrumbs
1 1/2 cups all purpose flour
1 cup sweet yellow squash of your choice
3 Tbsp. sweet paprika powder
1 tsp. onion powder
1/2 tsp. garlic powder
Salt to taste
4 Tbsp. cornstarch
1 Tbsp. olive oil + more to cook with
Water (only enough to process ingredients with)


In a food processor or blender, process all the vegetables with a little bit of water till you have a thick, smooth paste. Scoop into a bowl and mix in all the seasonings thoroughly (the mixture has to be thick, so that you can have juicy pieces that are great for cutting into strips).
Cook in a cast iron skillet barely painted with olive oil until golden on both sides.


We have served them in different ways, as a side for potatoes, and as the sidekick of cornmeal pancakes. Add them to rice, quinoa, millet, and just about anything!

This is what they look like if you cut the patties into strips and drop them into your favorite pasta sauce and heat the sauce, allowing the strips to soak up the sauce for a few minutes,







Encouraging Promises!


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Cream of Asparagus and Peas Soup (Vegan)

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This soup has a delicious flavor and it is relatively easy to make. With some crusty whole grain bread, a light salad and, if you want to, a simple dessert, if makes the centerpiece of a wonderful, hearty meal that just hits the right spot in cold, winter day. Enjoy!


2 cups asparagus
1 1/2 cups peas
3 cups milk (rice or soy, unflavored)
2 large carrots
4 potatoes
1 celery stalk
1 cup pasta (rigatoni or penne)
1/2 sweet red pepper, seeded and chopped
1/2 sweet green pepper, seeded and chopped
1 1/2 Tbsp, sweet paprika powder
Salt to taste
1 Tbsp, chicken style seasoning
1 tsp. onion powder
1/2 tsp. garlic powder
Water



Cook your asparagus and your peas till tender. Reserve the water. Let them cool and process them in a blender together with the peppers and the celery, using the reserved water till smooth. Wash and peel your vegetables. Pour into a pot. Cut your potatoes in chunks and slice your carrots. Add to the pot with the rest of the ingredients, except the pasta. Cook till the potatoes and the carrots are tender. During the last 15 minutes, add the pasta and continue cooking till the veggies are ready and the pasta is the way you like it.

Serve and enjoy!




Real Hope. . .


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New Tasty Rollies!

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Rollies are one of the most popular sides that we have ever put together. They are super tasty, easy to make, they go with just about anything you can pair them with and are a delicious addition to any meal, yet, they are also a tasty finger food for get-togethers and for when you are planning to have company over.

1 cup cracked wheat, well cooked according to package (to the consistency of rice)
1/2 cup quick oats
1 cup whole wheat flour
1/4 cup sesame seeds
2 Tablespoons cornstarch
1 1/2 Tbsp. sweet paprika powder
1 teaspoon sweet dried basil
1/8 tsp. crushed dried rosemary
1/8 tsp. ground dried thyme
1/4 teaspoon celery seed
1/4 teaspoon dried parsley
1/8 teaspoon ground cumin
1 tsp. vegan chicken style seasoning
1 tsp. onion powder
1/2 tsp. garlic powder
1 plum or Roma tomato, chopped
Salt to taste
1 cup water (or less)

Put cracked wheat in blender with 1/4 to 1/2 cup water and  the chopped tomato, process till smooth.
Scrape into a bowl and add the rest of the ingredients and the rest of the water, slowly as you mix till you have a soft dough, which is neither stiff nor runny. Form the rollies by dropping a tablespoon of the dough on the palm of your hand and rolling the mixture into shape.
Drop into a greased cookie sheet and bake at 350° for 25 minutes, then turn and leave till golden brown.
You can serve these as is or topped with your favorite sauce. Enjoy!
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Multi-Grain Morsels

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You know that Delicioso not only means Delicious, but simply put, in our case, it is synonymous with flavorful and appetizing. We like to cook vegan, wholesome, and healthy, easy and econmical, yes, but you can be SURE it is also deliciously tasty. Here is our latest rendition. These morsels, can be used as is, as a wonderful sidekick for any dish, you can also cut them into strips or pieces and add them to pasta dishes, wraps and scrambles. You can slip them into sandwhiches with anything you enjoy and you have a wonderul and portable meal that will hit the right spot. Enjoy!

1 raw potato, peeled and chopped
1 cup barley, cooked until soft (follow package directions)
1 cup oats
1/4 cup sweet green pepper strips
1/4 cup sweet red pepper strips
1/2 cup walnuts
1 cup breadcrumbs
3 Tbsp. sweet paprika powder
1 tsp. onion powder
1/2 tsp. garlic powder
Salt to taste
4 Tbsp. cornstarch
1 1/4 cups whole wheat flour
1 Tbsp. olive oil + more to cook with
Water (only enough to process ingredients with)


In a food processor or blender, process all the ingredients till you have a thick, smooth paste. Scoop into a bowl (the mixture has to be thick, so that you can have juicy pieces that are great for cutting into strips).
Cook in a cast iron skillet barely painted with olive oil until golden on both sides.














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