More Vegan Sausages These are REALLY GOOD!
Savory Vegan Sausages1 1/2 cup quick oats
1 tsp. garlic powder
2 Tbsp. sweet paprika powder
1 tsp. Italian Seasoning
Salt to taste
1 cup breadcrumbs (you can make your own breadcrumbs by toasting your whole wheat bread and then pulverizing it in a blender or food processor, you can season them a bit if you like)
1 medium potato, raw, peeled
1/2 tsp. thyme
1/4 cup peppers (Anaheim are best, but if you don't have htem, Bell peppers)
1 medium size red onion
173 cup soy flour
1/2 cup sunflower seeds
1 cup water
1/3 cup vital gluten
1 Tbsp. olive oil
Peel your potato. In a blender, put the potato, the onion, and the sunflower seeds with less than 1 cup of water. Process till smooth and scrape into a bowl. Set aside.
Mix the quick oats with the vital gluten and all the dry seasonings. Then incorporate this dry mixture into the wet mixture, slowly adding the rest of the water, until you
have a dough. Take portions of that dough with your hands and roll them into sausage shape. Bake them at 400º F for 15 minutes, then lower the temperature to 350º F, turning them around, till they are golden brown on every side.
If you have the time, steam them, that will make them moist and chewy.
I know there are people who like to fry. i do not encourage frying since there are cardiovascular dangers associated with it.
That is the reason why I sugest steaming or baking.
Yield: Approximately 16 sausages.
You can make these and freeze them for using in many dishes.
If you want to use them in beans, stews and soups, you must use more vital gluten so that your sausages won't fall apart int he boiling liquid as it coooks. You can also scramble them with tofu, both whole and in slices,
add them to pasta, rice, potatoes cooked in tomato sauce, and many other dishes.
Enjoy!
Variations:1. Fried Sausages. If you absolutely must fry these sausages, fry them in olive oil, which is the healthier alternative
. The following photo shows the sausages fried.
2. Savory Vegan Sausages with Tofu in Tomato Sauce:First, cook your sausages following the recipe given above (you can bake them, steam or fry them). After you have cooked them, put in a small pot 1 cup of your favorite prepared tomato pasta sauce,
heat it up and add sausage slices and 1 cup of tofu chunks. Cook till the sausage slices are moist and the tofu has absorbed the sauce. About 10 minutes at slow heat (if it boils, the tofu will just break apart). It is delicious as a side dish, especially for a breakfast or for a quick lunch. You can also use less sauce and prepare these for pita pockets or tortilla wraps (too much sauce will make them drip and mess up your pitas or wraps).
3. Sausage Chunks: You simply make your sausage dough, grab the dough by thick pieces, forming odd chunks with your hands and cook as before. These were then simmered for a few minutes in a spaghetti-style tomato sauce. They are delicious with potatoes, yams, baked squash, sweet potatoes and even rice! See how they look below.
4. Savory Sausages in Tomato Sauce: Finally, you can simmer them a bit in your favorite tomato pasta sauce and of course add them to your pasta or just use them as a side dish for baked potatoes or what
ever you are having.
This is what they look like when cooked in tomato sauce.
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op is golden brown (about 30 minutes).
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